Pills Energy will generally not have to worry about a vitamin B deficiency Your body has stored a supply of vitamin B in the liver and supplements it when you get more vitamin B Yet you can have a vitamin B deficiency even if you get enough of it you read it later in my personal story It is always wise to pay attention to whether you are getting enough vitamin B Especially if you suspect a shortage or eat little or no animal products Symptoms vitamin B deficiency A deficiency of vitamin B leads to anemia and can also cause permanent damage to your nervous system It is therefore important that you ensure that you do not develop a shortage The most important symptoms of a vitamin B deficiency are Fatigue Dizziness Palpitations Tinnitus Tingling Numbness Amnesia Often can not e to the right words Falling often Pills Energy yourself or knocking over things Muscle weakness Risk groups People who eat less or no animal products including vegetarians and vegans form a risk group The elderl