Pills Energy will generally not have to worry about a vitamin B deficiency Your body has stored a supply of vitamin B in the liver and supplements it when you get more vitamin B Yet you can have a vitamin B deficiency even if you get enough of it you read it later in my personal story It is always wise to pay attention to whether you are getting enough vitamin B Especially if you suspect a shortage or eat little or no animal products Symptoms vitamin B deficiency A deficiency of vitamin B leads to anemia and can also cause permanent damage to your nervous system It is therefore important that you ensure that you do not develop a shortage The most important symptoms of a vitamin B deficiency are Fatigue Dizziness Palpitations Tinnitus Tingling Numbness Amnesia Often can not e to the right words Falling often
Pills Energy yourself or knocking over things Muscle weakness Risk groups People who eat less or no animal products including vegetarians and vegans form a risk group The elderly are also more likely to be at risk of a vitamin B deficiency Vegetarians Even if you do not eat meat or fish you can get enough vitamin B Vegetarians who regularly eat and drink eggs and dairy products will not quickly develop a deficiency of vitamin B Vegetarian sources of vitamin B are Eggs Milk Yogurt Cottage cheese Cheese If you do not eat a
Pills Energy of these products as a vegetarian then you may need a vitamin B supplement Later in this article you read our advice about these supplements Vegans Vegans do not eat animal products and therefore do not receive vitamin B via their diet It is therefore very important that vegans take a supplement to prevent a vitamin B deficiency Older people and other risk groups Elderly people are more likely to develop a vitamin B deficiency because they produce less stomach acid As a result they absorb less of the ingested vitamin B People with a condition on their stomach or intestines are also at risk of a vitamin B deficiency Among other people with celiac disease pernicious anemia or atrophic gastritis people with Crohn's disease and people with a gastric reduction should be extra careful that they do not have a vitamin B deficit Always consult your doctor if you have any questions or doubts especially if you belong to one of these risk groups How I solved my vitamin B deficiency I check my
Pills Energy yourself or knocking over things Muscle weakness Risk groups People who eat less or no animal products including vegetarians and vegans form a risk group The elderly are also more likely to be at risk of a vitamin B deficiency Vegetarians Even if you do not eat meat or fish you can get enough vitamin B Vegetarians who regularly eat and drink eggs and dairy products will not quickly develop a deficiency of vitamin B Vegetarian sources of vitamin B are Eggs Milk Yogurt Cottage cheese Cheese If you do not eat a
Pills Energy of these products as a vegetarian then you may need a vitamin B supplement Later in this article you read our advice about these supplements Vegans Vegans do not eat animal products and therefore do not receive vitamin B via their diet It is therefore very important that vegans take a supplement to prevent a vitamin B deficiency Older people and other risk groups Elderly people are more likely to develop a vitamin B deficiency because they produce less stomach acid As a result they absorb less of the ingested vitamin B People with a condition on their stomach or intestines are also at risk of a vitamin B deficiency Among other people with celiac disease pernicious anemia or atrophic gastritis people with Crohn's disease and people with a gastric reduction should be extra careful that they do not have a vitamin B deficit Always consult your doctor if you have any questions or doubts especially if you belong to one of these risk groups How I solved my vitamin B deficiency I check my
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